Today is day one of our Disney Work out, Depending on how you feel, you decide your level and your rest time on the workouts. Now enough chit chat its time to get down to business…So the song you need to put on is “Ill Make A Man Out Of You” from the Mulan soundtrack.

What We Are Working: Lower abs, front hip flexors, hamstrings, flutes, abs, side hip flexors, triceps, adductors, lateral abs, shoulders and quads

Remember do what you can, but never give up because you got to be true to your heart! Great first day! 

XOXO

    Dezi

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